Overall, there are so many different benefits that you will be able to get if you want to practice various yoga styles and incorporate them into your life. George Clooney did it because of his chronic back pains. Not only is it going to improve your overall quality of life, but it can have specific benefits that can really make you healthier and happier in various facets. Whether you are looking to gain from the flexibility benefits, the breathing benefits, or even the stress and anxiety-reducing benefits, it is something that everyone should consider incorporating into their lives.
If you choose to start your own journey down this path, it’s okay if you don’t yet know which one is right for you. The Hatha path is the one most readily available, given the sheer number of studios, classes, DVDs, and online videos. Just reading a few books can teach you basic poses and terminology before you ever venture into an actual studio, where you can enjoy a welcoming and accepting beginner’s class or even a private session alone with an instructor.